Trillium Fitness
Fitness Center in Edinburgh, Scotland
Trillium Fitness is the no gimmick approach to individual fitness instruction. We neither believe in get-fit tricks or selling weight loss or get-fit schemes. We believe in a client centred approach that focuses equally on exercise and nutrition and respects the unique requirements of each client.Because we are both exercise and health care professionals, our philosophy is to deliver reason behind everything we teach and prescribe. That means applying up-to-date research in exercise and nutrition and continually educating our clients to help them learn about healthy practices.
Health and fitness is not only our profession, it is our passion. We practice everything we teach because we believe in our work. Also, we operate with complete compassion and commitment. We respect and appreciate the challenges of pursuing health and fitness goals and support our clients throughout the entire process.
Our personal training clients come to use with a variety of goals - to lose weight, to gain weight, to build muscle, to prepare for an event, or to improve their overall health and fitness. We commit totally to enabling you to reach and exceed your targets.
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Products & Services
Tailored Nutrition
read moreNutrition is equally as important to us as exercise. Similar to your exercise program, we design a nutritional plan that is appropriate for your goals and body type. To ensure this accuracy, we determine foods appropriate for your metabolism, body type and free of food sensitivities. Also, we examine food sourcing and timing of meals to ensure all nutritional elements compliment each other and your fitness goals.
Personalised Fitness
read moreAt Trillium Fitness, respecting the individuality of each client is the guiding principle behind our service. Our approach to personalising fitness places the client at the forefront to identify exercises and training methods that are appropriate for that client and his or her body type. When we design an exercise program, we take the following several areas into consideration: